Pop-Up Classes are one hour long and suitable for all levels. Modifications are offered to support participant’s needs.

POP UP OFFERINGS SCHEDULE CAN BE FOUND HERE 

REGISTER FOR POP UP OFFERINGS HERE

CLASS DESCRIPTIONS

Beach Yoga 
Experience the benefits of yoga in a peaceful beach setting. These classes blend gentle stretches, mindful movement, and breathwork with the calming sights and sounds of the ocean. Ideal for all levels, beach yoga builds strength, enhances flexibility, and promotes relaxation and mental clarity. 
All levels welcome, modifications offered.

Paddleboard Fitness 
A fun, full-body workout on the water. Improve core strength, balance, and coordination while paddling on a stand-up board—standing or kneeling. 
All levels welcome, modifications offered.

Kayaking 
A low-impact, full-body workout that strengthens your upper body, core, and legs while boosting cardiovascular endurance—all while enjoying time on the water. 
All levels welcome, modifications offered.

Beach Bootcamp 
A high-energy workout on the sand combining cardio, strength, and core exercises using natural terrain. Improve endurance, strength, and overall fitness. 
All levels welcome, modifications offered.

Strength & Cardio 
A mix of muscle-building exercises and cardio drills for a balanced, total-body workout that improves strength and stamina. 
All levels welcome, modifications offered.

HIIT & Hills 
Alternate short bursts of intense effort with recovery periods using hills or steps for a powerful cardio and strength challenge. 
All levels welcome, modifications offered.

Stride & Strength 
Blend walking or running intervals with strength training to boost performance, power, and injury prevention. Ideal for all movement levels. 
All levels welcome, modifications offered.